

Beauty. It's an inside job.
Still battling breakouts, eczema, or redness—long after your teenage years?
You’re not alone. Most women over 40 are told to “just try another cream” or “cut out dairy”—and are left frustrated, broke and still inflamed.
Here’s the truth: Your skin isn’t broken. It’s communicating.
Introducing...
Holistic Healing for Your Skin: A nutrition-led, root-cause skin transformation programme created for midlife women who are ready to ditch the guesswork and heal from the inside out.
This isn’t about glow-up gimmicks or quick fixes. It’s about deep healing through food, lifestyle and personalised support—so you can finally feel confident in your own skin again.
Your Skin Doesn’t Need Another £80 Serum
It needs nourishment, inside and out.
If you’re dealing with persistent acne, eczema, or mystery flare-ups, it’s not just surface level. These symptoms are signs that your body is asking for help—and that your skin care routine alone isn’t cutting it.
This programme shows you how to:
- Eat for your skin without cutting out everything you enjoy
- Support your gut, hormones and nervous system naturally
- Understand what’s triggering your skin issues
- Build realistic routines that heal your body from within
You deserve better than band-aid solutions. This is a whole-body reset with your skin in mind.
Warning: Side-effects
Side-effects of this programme may include increased energy, better sleep, more self-confidence, improved mood, better relationships with others, and more!
What You Get Inside the Programme:
This programme includes everything you need to feel confident in your skin again
1:1 onboarding call
Kick off with a personalised session to map out your healing game plan. We’ll review your current lifestyle, identify your biggest triggers and build a plan that actually works for you.
Custom Support Materials
Meal plans, recipes, cheat sheets and demo videos designed around your needs—no rigid templates or one-size-fits-all advice.
Monthly Group Q&A Calls
Get your questions answered, troubleshoot challenges and connect with others on the same journey.
PLUS! Private Facebook Group + Direct Access to Me
Ongoing support via WhatsApp and email, so you’re never left stuck or second-guessing.
I understand skin problems...
I've been there myself. From eczema as a child, to breakouts as a teenager, to psoriasis, rosacea and urticaria as an adult, I've personally dealt with many skin issues that ranged from annoying to downright debilitating (it's hard to concentrate on anything when your skin is itching so much you want to scream). I know how exhausting, embarrassing and painful chronic skin issues can be.
I tried it all: steroid creams, antihistamines, expensive skincare. Nothing worked long-term. Now, don't get me wrong, I love natural skincare. I'm a trained cosmetic formulator and have my own natural skincare line, but it can only do so much. It certainly can't heal systemic skin problems because it only acts on the very outer layer of skin.
It wasn’t until I combined my training in herbalism, nutrition and cosmetic formulation that I discovered the real secret: healing your skin starts from within.
Now I help other women do the same. And I know these methods work, because I’ve lived them.
Bonuses When You Join:
Sign up today and claim all these extra bonuses!
✅ Introduction to Plant-Based Nutrition
4-week course with recipes, videos + support – worth £180
✅ Juicing for Glowing Skin
Smoothie and juicing programme for nutrient-boosted skin – worth £150
✅ £500 Credit toward any future programme when you sign up for 3+ months
✅ Skincare Gift Pack from Natur Cosmetics (UK only) – worth £70
Choose Your Level of Support:
I want to make this programme as flexible as possible. That's why I offer two different tiers, depending on how much support you feel you need.
Level One – £150/month
Perfect if you want the tools, guidance and flexibility to go at your own pace. Includes: - Personalised onboarding session - All support materials - Monthly group Q&A calls - Email/WhatsApp support
Level Two – £250/month
Ideal for deeper accountability and tailored coaching. Includes everything in Level One, plus: - Biweekly 1:1 calls with me - Deeper dietary analysis + lifestyle planning
But what if...?
...I'm too busy to cook fancy meals!
I hear you! I won't be suggesting Cordon Bleu style meals in this programme. Instead I'll provide you with dozens of simple recipes that can be made in half an hour or less and have plenty of substitution options to help you make use of what you have in the house at the time. I'll also help simplify things with shopping lists, cheat sheets and demo videos.
....I've tried diets before to help skin problems!
Exclusion diets like low FODMAP are often too generalised for the individual and can sometimes do more harm than good. This isn’t a trend. It’s personalised, sustainable and grounded in science—designed for women over 40 with real lives and real bodies.
Let’s Heal This, Together
No more confusion, no more wasting money on things that don’t work.
You can love the skin you’re in—and feel like yourself again.
Level One
Choose 1, 3 or 6 months of support. You can always add more later.
1 month of support
Perfect to test the waters
£150
- 1:1 onboarding session
- All the materials you need
- Private Facebook group
- Monthly live Q & A call
- Support via email and WhatsApp
- Personalised meal plans, recipe guides and more
- Two bonus courses (£330 value)
Recommended
3 months of support
Perfect if your need a little more time
£300
save £150
- 1:1 onboarding session
- All the materials you need
- Private Facebook group
- Monthly live Q & A call
- Support via email and WhatsApp
- Personalised meal plans, recipe guides and more
- Two bonus courses (£330 value)
- £500 credit
6 months of support
Perfect for complex issues
£550
save £350
- 1:1 onboarding session
- All the materials you need
- Private Facebook group
- Monthly live Q & A call
- Support via email and WhatsApp
- Personalised meal plans, recipe guides and more
- Two bonus courses (£330 value)
- £500 credit
Level Two
Choose 1, 3 or 6 months of support. You can always add more later.
1 month of support
£250
- Everything in Level One
- Biweekly 1:1 calls for support and accountability
Recommended
3 months of support
£650
save £100
- Everything in Level One
- Biweekly 1:1 calls for support and accountability
6 months of support
£1200
save £300
- Everything in Level One
- Biweekly 1:1 calls for support and accountability
Disclaimer
Whilst I am a qualified nutritional therapist with extensive training in skin health, I am not a medical professional and cannot diagnose skin conditions like eczema or psoriasis. If you have any concerns about your skin health, you should first seek advice from a registered dermatologist. My programme is designed to support the overall health of the skin and many people find the strategies I suggest to be helpful in the management of specific skin disorders. My advice is not intended, however, to be interpreted as medical advice or treatment.
Get to Know Me!
I regularly appear as a guest on podcasts and summits, and you can also join my free Facebook group for daily tips and fun monthly challenges!
Proudly built with Strikingly. With thanks to Katie Luff Photography.
Journey to Joy Coaching, 245 Balcombe Road RH6 9EF. (c) 2025
