In this masterclass, you will learn:
How balancing your hormones is key to feeling at your best
Almost every process in your body is controlled by hormones, so keeping them functioning optimally is central to your health.
How to balance blood sugar to manage weight and alleviate cravings
We often hear about managing blood sugar only in the context of diabetes, but it's a crucial aspect of health that everyone should know about.
The number one mistake most women make when it comes to exercise
Doing the wrong kind of exercise can actually be detrimental to your goals.
The complex picture of endocrine disruptors
When it comes to losing weight, it's not all about diet and exercise. Learn what other lifestyle factors could be interfering with your goals.
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