Pre-order my new book now! Get the e-book for free for a limited period. 

This in-depth guide will walk you through healthy nutrition, gut health, hormones, stress, exercise, sleep, self-care, relationships and happiness to see how all of these areas relate to a longer and healthier life. Drawing throughout on the latest science and research, this book will give you the real facts, with plenty of humour thrown in! 

Pre-order here: www.journeytojoycoaching.co.uk/how-to-live-longer