You can download it here.

You'll notice in the video I talk about prizes being up for grabs. This relates to when the challenge was run live but don't worry, you can still claim them! If you fill in your action step in the form below or email it to me at kate@journeytojoycoaching.co.uk (or share in the Facebook group if you prefer) then you will receive a prize for each day of the challenge you complete (so there are three prizes available!). I'll also provide personal feedback if you need some tips on meeting your goals. And if you send in a testimonial there's an extra special bonus available, but you'll find out more about that on Day Three!

Choose one of the nutrition tips mentioned in the video and note down how you could implement this in your daily life, using the goal structure or habit formation cycle we talked about in Day One.

Simply email kate@journeytojoycoaching.co.uk and I'll be happy to help.