All Categories - Journey to Joy Coaching

Ever heard someone say they just can’t give up cheese or are ‘addicted’ to it? Maybe you’ve said...
April 3, 2023 · Healthy Eating
One of the most common questions I get from clients is, 'How can I keep my brain healthy and...
March 28, 2023 · Healthy Eating
'Eggs are an important source of essential fatty acids'; 'Eggs are a major source of cholesterol'...