You can download it here.

You'll notice in the video I talk about prizes being up for grabs. This relates to when the challenge was run live but don't worry, you can still claim them! If you fill in your action step in the form below or email it to me at kate@journeytojoycoaching.co.uk (or share in the Facebook group if you prefer) then you will receive a prize for each day of the challenge you complete (so there are three prizes available!). I'll also provide personal feedback if you need some tips on meeting your goals. And if you send in a testimonial at the end there's an extra special bonus available, but you'll find out more about that on Day Three!

1. Pick a habit you'd like to release and see if you can identify the trigger. What could you do to change this?
2. What are your wellbeing goals for the coming months? What strategies and habits do you need to reach these?

Simply email kate@journeytojoycoaching.co.uk and I'll be happy to help.