Have you claimed all your prizes from the challenge? There's still time to get them all - just email me your action steps from each day.

1. Send in your Day One action step to claim a value-packed nutrition bundle of your choice (worth £4.99).

2. Send in your Day Two action step to claim access to a bonus video on self-care habits (worth £35)

3. Send in your Day Three action step to claim your choice of a personal Beauty Nutrition audit or Holistic Weight Loss session (worth £89)

Want to find out more about this amazing programme? You can find all the details here.

Because you participated in this challenge, you have access to some exclusive bonuses when you sign up to the Vibrant Woman Programme:

- The Tasty Diet Solution e-book (worth £17)

- Healthy Habits Recipe Book (worth £15)

- 1:1 call with me to get you set up for success (worth £250)

- Exclusive discount of £200 (use code RYHC200 at checkout)

You'll see the form below also has space for you to write a brief testimonial. If you include one, I'll send you access to a free bonus nutrition class worth £45.

One for the fast action takers! Sign up to the Vibrant Woman Programme within 48 hours to receive an extra £100 discount (only available for signups within 48 hours of the Day Three access email being sent to you). There are lots of dates to choose from when you sign up, so you can select a future date and still keep your discount. Just send me an email if you would like to take advantage of this offer!